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Belly Dancing
This class is using your core to sculpt and shape your mid-section.
Cardio Afro Brazilian Dance
This class is fun and fat burning. We dance to the beat of the music while sculpting our bodies.
Chinese Kenpo Karate
Self-defense techniques and cardio workout.
*Core Fusion
An all over body workout to create a lean, toned body using bands, balls and free-weights.
*Kickboxing/MMA/Kenpo
Cardio with many other challenging moves to enhance your skills as a kickboxer and fighter.
Pilates - Nothin Butt Abs
Focuses on your abs and derriere areas to create a toned core and round, firm glutes.
Sculpt On The Ball
Using the Stability ball for a complete body workout. As we work every muscle group, we also focus on balance & strength to create a lean strong body.
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